i started today and it basically kicked my butt. i took my phone with me to make sure i did the full 15 and the last three minutes were pure torture. i just stared at my phone thinking, how long could three minutes possibly be? maybe it was all in my head and it was just hard because i was watching the clock so intently, but man it was a lot harder than i thought.
i'm determined to keep up with it though, it can only get easier from here on out right?
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p.s. that is def. me this morning, barely jogging, just trudging along at liberty park.
IF you're starting to run from point 0, it might be better to start with just 10 minute runs for the first week, then bump up to 15. Good job for doing that today though! you rock
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